Ask any cannabis enthusiast, and you will hear a story when they got a little carried away with cannabis. And how that got them too high, a feeling that no one really enjoys. This can happen with anyone, whether you are smoking cannabis for recreational purposes or medical purposes. With simple 420 evaluations in Fontana, you can get a medical marijuana card for your condition. But it is your responsibility to consume it properly. A little too much and you will find yourself in a situation that no one enjoys.

Getting too high can also trigger anxiety and paranoia in some people. Everyone gets too high at least once, but there are certain things that you can do to deal with it. This most often happens when you are trying cannabis for the first time, or are still a newbie. There can be various reasons for you to land in this situation. Maybe you smoked too much to impress your friends or those tasty edibles kicked in a bit late. Or maybe you tried concentrating for the first time and the potency took you by surprise. Whatever the reason is, you do not have to worry as there are things that you can do to get sober up. Here are some of the best tips that will help you deal with this uncomfortable and unpleasant situation you are in.

Tip 1. Stay Calm And Understand That The Effects Are Temporary

The first thing that you need to keep in mind is that all the effects and symptoms you are experiencing right now are temporary. As soon as cannabis wears off, these symptoms will also disappear. You need to understand that everything is okay and you are absolutely fine. There is nothing to worry about because the “high” does not last for too long. Just give it some time and everything that you are feeling will pass on their own. None of these effects are going to stay with you permanently.

You should also remember that there is no one in history who has ever died from a cannabis overdose. So, despite what you may have heard from someone, there is nothing to freak out about. You may feel sweaty or anxious at worst, but you are not going to die because of that.

Tip 2. Get Familiar With Your Tolerance Limits

The best way to avoid getting into such an uncomfortable situation is to consume according to your tolerance level. Now, this tip is not going to help you if you have already consumed cannabis more than you can handle. But it will surely help you avoid getting into this situation next time. Preparing yourself for your cannabis consumption is the best way to have a great experience.

As I mentioned before, almost every cannabis user has consumed too much at least once. But you can have an enjoyable experience by getting familiar with your cannabis tolerance level. But this can be difficult when you are consuming cannabis for the first time. The key here is to approach things at a slow pace and be steady. You have to consume only a little bit at a time. This will help you understand when you feel you have consumed enough without getting too high. You have to take care of your dosage, especially when it comes to edibles. Edibles take longer to kick in, which makes it harder to manage the dosage. Edibles also produce more intense high than smoking cannabis.

Do not feel pressured to consume more than you can handle when you are with friends. Consume with people you are comfortable with and trust. When you are consuming cannabis with people you don’t know, it can lead to an unpleasant experience. So, just take it slow and start with a low dosage. After a few times, when you start getting familiar with how much you can handle, you can increase your dosage.

Tip 3. You Should Always Have Water With You

We all understand that water is very important to us. But not many people know that it can also be very useful when it comes to consuming cannabis. If you are too high, water can help in calming you down. Water can be helpful in managing many non-serious medical problems such as headaches and stomach aches. And hydrating yourself can also help you when you are too high.

You can choose any beverage you like including water, orange juice, and apple juice. But be sure to stay away from beverages that contain caffeine as it may worsen your anxiety. Also, stay away from alcoholic drinks that can increase THC blood concentration. Alcohol is another intoxicating substance that will worsen your situation. Another benefit of drinking a beverage is that you will be able to distract your mind from unpleasant thoughts. Your mind will be focusing on something familiar and comforting – sipping and swallowing.

Water also helps in one of the most common side effects of smoking cannabis, cottonmouth (or dry mouth). You can combat dry mouth with the help of water. Rehydrating yourself will help you combat dry mouth.

Water can help you calm down in any situation; I remember when I went for my 420 evaluations in Fontana, I was very nervous. But water helped me calm down that time as well. And it helps in calming down when you are too high and getting anxious.

Tip 4. Find a Relaxing Space And Rest

I understand that it is easier said than done to look for a relaxing space when you are feeling anxious. But trust me, this will help you a lot in calming yourself down. If you are at your home, go to your room, or any other room that is quiet and where you can rest. Being in a quiet area where you can relax can make a huge difference in how you’re feeling right now.

Take a deep breath while practicing controlled breathing. Breathe in through your nose and slowly breathe out through your mouth. This will help in bringing your heart rate down which helps in dealing with sweating and anxiety.

Pay attention to the sound of your breath and just try to relax. Sleeping can be very helpful in this situation. The effects of cannabis will wear off soon on their own, and you just have to wait for them to pass. Sleeping through that time is the best way to do that. Simply find a quiet place, lay down and let yourself relax (or fall asleep). A little nap will also help you in rejuvenating yourself. Even if you are not able to fall asleep, try to get comfortable and relax.

Tip 5. Distract Yourself

If you are not feeling sleepy, distracting yourself from the thoughts of being high can help. As I mentioned above, drinking a beverage and practicing deep breathing can help you distract your mind. But there are many other things that you can do to distract your mind. Choose any activity that can be entertaining and fun, according to your mood and preferences. You can watch a funny cartoon, listen to your favorite songs, or even play a video game. If you want to talk to someone, you can talk to your friends about anything. This will help in bringing your brain in a zone with positive feelings.