We always try to eat nutritious food for the sake of our health. But it can be challenging to maintain the right amounts of all the necessary nutrients in the body. This is why superfoods exist. They are just like multivitamins but instead of tablets, it’s food that contains diverse nutrients other than just vitamins. Some examples of superfoods are kale, spinach, nuts, fish, soy etc. And in this long list of nutritious food, there is one unconventional addition that’s often not known to people. It’s the green herb we call cannabis.
Cannabis is a superfood that can meet your nutrient requirements effectively. In fact, it’s just as nutritious as soy and can also be used as its alternative. The only difference is that you may need to see an MMJ Doctor in Fontana to be able to use cannabis in any form. Once you complete your consultation and get a medical card for yourself, you’ll be able to enjoy the benefits of cannabis. In addition to nurturing you with wholesome goodness, cannabis also helps with therapeutic benefits that are found in no other superfood. So let’s take a look at everything that’ll go into your body after you consume raw cannabis.
Important Nutrients Found In Raw Cannabis
Let me take you through the diverse list nutrient that makes cannabis a superfood, one by one.
Essential Amino Acids
Amino acids are very important for humans. They are known as the building blocks of life because amino acids create proteins in our bodies. And we all know it’s the proteins that are responsible for building and repairing everything in your body, from tissues and bones to blood and hormones. In addition to this, amino acids are necessary for the proper functioning of the immune system and the absorption of nutrients.
Cannabis can take care of all these factors because it is a complete protein. It contains all the 20 amino acids out of which 9 are essential for us because they cannot be produced in the body. You can maintain the correct levels of these essential amino acids with cannabis, especially hemp seeds which can be used even without a doctor’s recommendation.
Fiber is yet another nutrient that is required by our body in large amounts for multiple functions. It maintains your bowel movement, ensures proper digestion and maintains the right level of healthy bacteria in your body. Whether your goal is to lose weight or improve your cholesterol, fiber is the way to go. A high fiber diet also reduces the chances of health problems and increases your lifespan. What more reason do you need to include more fiber in your diet?
So along with whole grains, fruits and vegetables, let cannabis also help increase your fiber intake. It’s loaded with insoluble dietary fiber that’s very effective for efficient digestion and bowel movement. Leaves of cannabis and hemp plants are the main source of dietary fiber. Combine it with your salad to start your day with a nutritional dose.
Polyunsaturated Fatty Acids
Every healthy diet must include the right amount of fatty acids. Why? Because they are essential for body growth and production of protein, heart health and proper functioning of the immune system. An imbalance in any of the essential fatty acids and you may develop a chronic disease like fatigue, loss of hair or severe dermatitis.
But you must make sure that the fatty acids you consume are polyunsaturated fatty acids like omega 3 and omega 6 fatty acids. Your body does not produce these acids so you have to meet the needs with your diet. And cannabis is one of the many food choices that can provide you with the right amount of polyunsaturated fatty acids. Hemp seeds are a rich source of omega 3 and omega 6 fatty acids and that too in the ideal ratio of 2:1 or 3:1.
Vitamins and Minerals
Your body requires small amounts of vitamins and minerals to perform major functions. Vegetables and fruits contain plenty of essential vitamins and minerals and so does cannabis. It’s packed with a variety of vitamins and minerals which is one of the reasons why cannabis is a superfood. Here’s a list of some of the vitamins and minerals you intake with cannabis or hemp.
Terpenes are chemicals responsible for aroma and flavor. Different types of cannabis strains contain different terpenes which render it its unique aroma or flavor. But that’s not the only purpose of terpenes. Along with evoking your olfactory senses, terpenes also deliver therapeutic properties. They can produce anti-inflammatory, pain relieving, sleep inducing and anti anxiety effects on the body. The best way to take advantage of such properties of cannabis is to consume it raw or at very low temperatures to avoid burning them away.
Raw cannabis contains the benefits of cannabinoid acids which you won’t find in any other superfood. The cannabinoids THC and CBD are present in the form of acids THCA and CBDA in raw cannabis. And these acids have their own set of advantages.
Tetrahydrocannabinolic acid or THCA acts as an anti-inflammatory and also helps in reducing nausea and diseased cells. It’s also very effective in dealing with the loss of appetite. THCA can also be used for medical reasons because of its neuroprotective abilities. Also, unlike its derivative THC, THCA is not intoxicating.
Cannabidiolic acid or CBDA helps with mood. It aids the release of serotonin and uplifts mood and develops positive feelings. This is why CBDA is an effective choice for mood disorders, severe anxiety or depression. People suffering from nausea also benefit from CBDA as it is anti nauseatic.
You can take advantage of cannabinoid acids only from cannabis that’s not been decarboxylated. Because heat turns THCA and CBDA into THC and CBD.
Ways to Reap most Benefits Out of Cannabis
The best way to ensure that all of the nutritional value of cannabis reaches your body is by eating it raw. Once cannabis is decarboxylated, most of its nutritional content burns away too. For example, you won’t be able to experience the benefits of cannabinoid acids and terpenes. Even chlorophyll is an important chemical that does not remain effective after decarboxylation. You can blend cannabis into a smoothie or juice along with other fruits and vegetables to make it taste better. You can also add the leaves and seeds into a salad or roast the seeds for a great accompaniment with your evening tea or coffee.
Now you know why cannabis is a superfood that can aid a healthy lifestyle. So if your diet lacks any of these nutrients, get in touch with an MMJ doctor in Fontana to enjoy the benefits of cannabis. Make sure that you know of all the rules of your state before you purchase cannabis. While hemp is easily available for use without recommendation, the use of cannabis has to be done under the supervision of a professional.